Yoga: Kapalabhati Breath Technique Increase Your Energy

$5.00

Video Time – 18.10

Kapalabhati is an intense way to increase your energy through breathwork that requires your abdomen to do the breathing.

It will increase your heart rate and massage your internal organs.

This is a wonderful breath exercise to ground someone who can not focus and will also heat up a cold body.

ISHA Wellness Center