Yoga: Ujjayi Breath Technique Deep Relaxation


Video Time – 15.05

Ujjayi is an introduction to the powerful world of deep breathing. This type of breathwork will get you closer to your awareness of how you breathe and will help to increase your breath capacity.

This can aid detox as a way of calming the mind and aiding digestion, especially when stressed or agitated.

ISHA Wellness Center