Yoga Breathwork & Core Detox — Pele Chen
$50.00
Build a practical breathwork and yoga practice through five guided sessions with Pele Chen. Learn Ujjayi, alternate-nostril, Kapalabhati and Uddiyana breathing before bringing the techniques into a focused Core Detox session. Approximately 1 hour and 34 minutes total.
- Teacher Bundles
What you’ll experience
This five-session collection introduces four complementary yogic breathing practices for relaxation, balance, energy and focus, followed by a longer Core Detox movement session.
Five guided sessions · Approximately 1 hour 34 minutes · One-time purchase
What’s included
- Ujjayi Breath Technique for Deep Relaxation — 15:06
- Alternate Nostril Breathing — 14:26
- Kapalabhati Breath Technique for Energy — 18:10
- Uddiyana Breath Technique for Focus — 21:16
- Yoga: Core Detox — 24:45
Meet Pele Chen
Rosemarie “Pele” Chen brings experience in yoga, meditation, massage and detox education to her movement and breathwork instruction. Learn more about Pele Chen
Important: The Core Detox session is not recommended during pregnancy. This content is educational and is not a substitute for medical advice.
Accessing your collection
This is a one-time $50 purchase. After your order is completed, the included videos will be available through your account.